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A Step-by-Step Guide to Your Treatment Session

Welcome to HOLISTICA — Home to Aromatherapy, Massage Therapy and Holistic Wellness in London

a step by step guide to your treatment session at HOLISTICA

MAKING YOUR WELLBEING A PRIORITY

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HOLISTIC APPROACH TO WELLNESS FOR BODY, MIND & SPIRIT


At HOLISTICA, we take a holistic approach when assessing our client's health issues by taking into account all aspects of an individual's state of health and and not just focus on the physical symptoms.



A BREAK DOWN OF YOUR TREATMENT SESSION


At the start of your initial treatment session, there will be an in-depth mandatory consultation, which covers areas such as medical history, lifestyle, allergies, skin sensitivities and current areas of concern to name a few. After which, a tailored treatment plan is then created to suit your health and wellness requirements at the time.


Depending on your treatment aim and the key areas of focus, a careful selection of essential oils will be custom blended to suit your health needs and requirements.


After your treatment, there will be a follow-up with feedback and after care advice for you to follow at home to maximise the effects and benefits of your treatment.


Follow-up treatment sessions will also start with a consultation, but will focus more on what's working and what's not working and any new areas of concern, so that your treatment and/or essential oil blend can be adjusted accordingly.



CREATING YOUR TREATMENT PLAN


Your treatment plan could include either aromatherapy massage treatments, bespoke essential oil blends tailored to your individual health needs, or a combination of both, depending on what's most beneficial for you at the time.


The duration of your treatment plan and the number of sessions advised will depend on your current state of health. All options will be discussed before we proceed with any treatment.


Our treatments are aimed at promoting optimal health and wellbeing of the body, mind and spirit.


TREATMENT AIMS COULD RANGE FROM:

  • Alleviating physical symptoms like muscle strains and cramps by relaxing the muscles

  • Reducing muscle tension by working on knots and fibrous adhesions

  • Reducing aches and tension caused by poor posture, work-related activities, repetitive strain and sitting at the desk for long periods

  • Improving flexibility and range of movement due to stiff or sore muscles and chronic pain

  • Boosting circulation of blood, lymph and oxygen to the affected areas

  • Encouraging physical and emotional balance by alleviating symptoms of fatigue, stress and anxiety

  • Improving the mood, boosting concentration and reducing mental fatigue

  • Provding relief from neck and shoulder tension, headaches and migraines

  • Aiding sleep by relaxing the body and calming the mind.


Our HOLISTIC PRACTICE PHILOSOPHY

MINDFUL PRACTICE FOR PHYSICAL AND EMOTIONAL WELLBEING


At HOLISTICA, we provide a safe space for you to de-stress, unwind and relax, while the therapeutic powers of a custom essential oil blend heal your body, mind and spirit during your aromatherapy massage treatment.


Passionate about the transformational benefits the therapies we offer can bring you, our goal is for you to always leave each treatment feeling calm, relaxed, rebalanced and rejuvenated.​


We pride ourselves on offering professional, confidential and knowledgeable services to each and every client that walks through our door.

We welcome you to experience and enjoy the benefits of a holistic treatment at our lovely treatment room in the heart of Greenwich, South East London.

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WHAT OUR CLIENTS SAY


CLIENT FEEDBACK - 1

"Juliana offers a great massage and makes sure to go with you through the treatment in order to deliver the best results according to your problems. Will specifically recommend the aromatherapy massage, very effective due to the customized blend of essential oils."

CLIENT FEEDBACK - 2

"I always look forward to my booking, it’s extremely relaxing, my aches and pains dealt with wonderfully! A must have in my trade as a Plumbing/Heating Engineer! I can’t recommend this enough. Great Job!! 👌🏽"

CLIENT FEEDBACK - 3

"From my 1st session to this being my 6th session, my comfort levels have drastically improved, along with my back and neck flexibility too. I am more able to carry out work without the stiffness and aching I have experienced for many years. I am totally going to continue with therapy as it has been a very positive outcome for me."

CLIENT FEEDBACK - 4

"Juliana was very attentive and thorough throughout the treatment. I felt very relaxed and she helped soothe long standing shoulder and neck aches. Would highly recommend!"

CLIENT FEEDBACK - 5

The treatment was well explained, detailed and very relaxing. Juliana was very professional and focused on the aching areas.




MEET YOUR THERAPIST

juliana rego mfht aromatherapist, massage therapist and founder of HOLISTICA aromatherapy massage london

Hello. I'm Juliana Rego, MFHT — qualified Aromatherapist and Body Massage Therapist; fully insured member of the Federation of Holistic Therapists (FHT) and founder of therapy practice — HOLISTICA.

I look forward to welcoming you to HOLISTICA and helping you on your journey to better health and wellness.


If you have any questions about our treatments or would like to know more about how we can help you here at HOLISTICA, please do not hestiate to get in touch.



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